{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/627d8b7f8186d20012874649?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Effortless Workweek","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/627d8b7f8186d20012874649/1652396981500-43c033a763a2f76e7ae86bcb2f7ec4e2.jpeg?height=200","description":"<p>The effortless workweek is all about how to have less stress and more energy throughout the workweek. Let's talk mindfulness, productivity, Qigong and creating an effortless workweek.</p>","author_name":"Jared Dempsey"}