{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"14. Standing up for what you believe in with Kristina of Vatrawellness 🌸","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/627d719aef5cba001609693a/627d71a1c10ba300125e14b8.jpg?height=200","description":"Kristina (https://www.instagram.com/vatrawellness/) and I have followed each other’s lives, careers, and numerous shifts over the past 5 years or so via social media so this chat had to happen!\nAs a yoga and meditation instructor/practitioner and soon to be reiki practitioner, Kristina is paving her own way in the Wellness Field.\nWe discuss Kristina’s confidence from a young age, her secret years of being bullied, choosing a different path over and over again, forgiveness and having your own back while cultivating a sacred community, and walking away from toxic ties in the spiritual community.\nSo much laughter, real life wisdoms and good energy here ✨at certain points it felt like I was talking to myself 😭 safe to say we might’ve just become best friends on this live 🤣 seriously, she’s coming to Montreal for a visit ! Gotta love these soul connections ✨\n.\n\n.\nFollow and get in touch with @vatrawellness if you’re feeling what she’s putting down.\n.\n.\n.\nPs: the quote I referred to at the end is by @zackalexander___ and it is “ We heal through relationship, but separation & heartbreak is where we discover who we truly are.”","author_name":"Shiva Kay"}