{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/627b9e9ce0183e0012ad5cff/62e53e511acb5f00127370b5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Food for wellbeing - the Five Flavours","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/627b9e9ce0183e0012ad5cff/1673973463627-7c210fde527414262308e3dd19c953af.jpeg?height=200","description":"<p><br></p>","author_name":"Wendy G"}