{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/627a4061fcc96b001545ab65/6a18649b8fd07475b57f1b19?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"4th birthday special.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/627a4061fcc96b001545ab65/1779999602401-1f778b5f-eeab-481c-8582-4347bbce8fe7.jpeg?height=200","description":"<p>A trip down memory lane revisiting my first episode with Joe Gough ahead of the podcast's 4th birthday on June 1st. I reflect on starting the podcast and remember the wonderful day recording live with Joe in his beautiful home. This episode looks at four parts from my debut episode: Joe's start in athletics, his mindset; training and physical work. Please share it widely. Thanks.</p><p><br></p><p>Sponsor the podcast: Link: https://buymeacoffee.com/mastersofrunningpodcast</p>","author_name":"Niall Power"}