{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/627a4061fcc96b001545ab65/6995b24b4c238f5dcaeaaad5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Marcin Nagorek.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/627a4061fcc96b001545ab65/1771421703230-5a11b351-b22e-4ada-b567-5ccce70cd648.jpeg?height=200","description":"<p>Marcin is an M45 Polish middle distance runner with 25 years of sub 2 minute 800 metres to his name who recently medalled in Madeira. He's more than a runner though, despite having such a strong work ethic and talent. He has a deep love of nature and other non-running pursuits and an overall great attitude to life. Enjoy his story, wise words and tips for us all visiting Torun in Poland this month.</p>","author_name":"Niall Power"}