{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/627a4061fcc96b001545ab65/68fd39841e3d261ce033742c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Paul Grange.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/627a4061fcc96b001545ab65/1761426615062-e86f46df-3fb1-4e2b-95ca-111f80b5455e.jpeg?height=200","description":"<p>Fresh off double 800 and 1500m golds in Madeira, Paul Grange (M45) discusses his preparations, races there; training and his running past. A very proud dad, we also hear about his sons' sporting exploits and he lifts the lid on why he left the podium early in Madeira. Enjoy and please share widely.</p>","author_name":"Niall Power"}