{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/627a4061fcc96b001545ab65/67129c1213da25d9f64197c6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Cross-country.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/627a4061fcc96b001545ab65/1729273003049-672f72fc-290f-4f3c-9aa2-ead3a13bc512.jpeg?height=200","description":"<p>In this episode, inspired by the recent Irish trial for the 5-Nations XC, I look at the history and benefits of XC. I also hear from a former guest, Sonja Friend-Uhl from Florida who's an advocate of XC and coaches a successful university team. Finally, I revisit some great clips from the 5-Nations in Glasgow last year that capture the spirit and energy of the day.</p><p><strong>Patreon to support the podcast:</strong> https://www.patreon.com/themastersofrunningpodcast</p>","author_name":"Niall Power"}