{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/627a4061fcc96b001545ab65/666c553195cd170012c92408?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lee Gratton & John Danahay.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/627a4061fcc96b001545ab65/1718376015856-5b268a3f562467795108227a4b2c2e5d.jpeg?height=200","description":"<p>Lee Gratton and his coach, John Danahay show us how important the coach-athlete relationship is and how it can enrich your life and running in so many ways. Lee joined John's group, 'High Performance Runner' as a good runner but has moved on massively with low 14 minute 5ks, has won the 5 Nations XC; the national short trail champs and much more. You can find Lee on Instagram: @Gratts1 and John: @highperformancerunner.</p><p>Please support the podcast in the links in my bio.</p>","author_name":"Niall Power"}