{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/627a4061fcc96b001545ab65/649bea485e67c2001158e4b7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Eoin Everard.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/627a4061fcc96b001545ab65/1687939445000-f352baea2c0f92f5abe23e2b6b230439.jpeg?height=200","description":"<p>Eoin is a World &amp; European masters 3000m champion. He also has 5 national senior titles, a sub 4 minute mile, a sub 8 3k, sub 14 5k; sub 30 10k and has represented Ireland numerous times. We learn about his elite senior career dealing with nerves and disappointment. To boot, he's also a physio and has a PHD in Biomechanics, so there's so much advice in this episode for masters runners &amp; on biomechanics and training zones with key session suggestions.. A must listen! Enjoy.</p>","author_name":"Niall Power"}