{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/627a4061fcc96b001545ab65/646e37ef5589db0010da3d32?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Julio Bardavio Atienza","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/627a4061fcc96b001545ab65/1685285517602-6ef0b6085e89e487f43763cee834aefa.jpeg?height=200","description":"<p>Julio recently got 2nd in the World Masters Indoor Championships in Poland having previously been European Masters Champion at the 1500. We have a great discussion about the championship, his training; the buzz word of protein these days and his work writing articles on such important topics as menopause. I hope you enjoy this episode.</p>","author_name":"Niall Power"}