{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/627a4061fcc96b001545ab65/644434084561b1001198b331?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Dean Richardson","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/627a4061fcc96b001545ab65/1682198368345-a3b2697609dfb35b258f84315174a4a9.jpeg?height=200","description":"<p>Dean Richardson recently won the 050 World Indoor Championship 1500 in a then world record of 4.06. In this episode, he discusses the commitment &amp; training it took to achieve that as a masters athlete with a family and full-time job. Another very interesting discussion with training, diet &amp; tactical pointers from one of the world's best. Enjoy.</p>","author_name":"Niall Power"}