{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/627a4061fcc96b001545ab65/641f567ecd1d61001144741a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sonja Friend- Uhl","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/627a4061fcc96b001545ab65/1684773114642-011f34255330674f9bd5be044c90cf05.jpeg?height=200","description":"<p>Sonja Friend-Uhl is a Florida based 050s athlete. She had great success as a senior representing America &amp; participating in an Olympic trial. She continued her success into masters running by becoming a world medallist &amp; world record holder in the mile.</p><p>A lovely chat about her life, recent illness, some top advice &amp; future hopes. Enjoy.</p>","author_name":"Niall Power"}