{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6279f5f2741fa5001280709e/62d004220e91d00011f4fd07?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ben Proud","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1652159958536-41880be0f438032d996449d6d118002d.jpeg?height=200","description":"<p>On this episode we speak to newly crowned World 50 Freestyle champion Ben Proud. Such an inspirational athlete but also the nicest guy in swimming?</p>","author_name":"Matthew Cross"}