{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6279f5f2741fa5001280709e/62a5a519e3a74500145184ab?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Chris Cook","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1652159958536-41880be0f438032d996449d6d118002d.jpeg?height=200","description":"<p>On the first episode we speak to British Swimming and Swim England legend Chris Cook!</p><p>We explore Chris' stats, how he got there and who he really is!</p><p>Great Listen and so many lessons as always when you listen to Chris</p>","author_name":"Matthew Cross"}