{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62790710e6297a00138a7c50/62d2eb426a8a1600129e6e1a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Make Sure To Take Care of Yourself","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62790710e6297a00138a7c50/1652306016213-bf3c57935fa294864f4147cab9017f5b.jpeg?height=200","description":"<p>This is just about taking care of yourself and making sure you don't get sick. I'm using myself as an example in this one but I will do more broader ones later on.</p>","author_name":"Alicia Murie"}