{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/627893188a7acb00128cfcd3/67c5d630de7014d61d6dc650?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S4Ep4- A Mind Body Coach's Point of View ","description":"<p>This week on Authentic Points of View Podcast, Danielle and McKenna speak to Monique Derouen who speaks about:</p><ol><li>Her mission is to help women end generational chronic pain, including migraines, gut issues, weight gain and period issues holistically. </li><li>When are mind is focused on something that is painful or disturbing or creating nervousness our body ramps up and we respond from those phases. </li><li>Tips and tricks that kids can do if they are anxious, which including grounding, deep breathing while says I am here now in your head. </li><li>Pressure points on your feet and ankle that help with period pain. </li></ol>","author_name":"Danielle Booher"}