{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6276b55323ef89001250c7a4/627fb30894ac3c0013495827?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Progress!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1651946422114-71b9b1763dc5cfadeb17421bf860e465.jpeg?height=200","description":"<p>A few final updates, before the Insecure musician goes live to the world with interviews, reviews, lessons, live blogs and general music funnage! </p>"}