{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62765a8647154200129cc978/683086b9fc865cdd04f1abc6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"With Madalaine Munro","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62765a8647154200129cc978/1748010637291-8c6f96c6-2dd6-4361-aa18-7799643cceb4.jpeg?height=200","description":"<h3>The Refreshing Change Podcast – Season 4, Episode 3</h3><p><strong>With Madalaine Munro</strong></p><p><br></p><p><em>TW: mention of eating disorder and physical abuse</em></p><p><br></p><p>In this episode of <em>The Refreshing Change Podcast</em>, I’m joined by Madalaine Munro - somatic sexologist, psychosexual somatic therapist and nervous system expert - for an honest conversation about having the courage to walk a different path and embarking on a journey of healing.</p><p><br></p><p>We dive into:</p><ul><li>Finding the courage to change path</li><li>Redefining society's definition of success</li><li>The power and beauty in hitting rock bottom</li><li>Nervous system and how to self regulate</li><li>How our experiences shape us - trauma and attachment theory</li></ul><p><br></p><p>This episode is a reminder that we can take back control, and do the work to heal parts of yourselves that keep us in unsupportive patterns.</p><p><br></p><p>If something in this conversation resonates then please get in touch with either of us! And don’t forget to share this episode with someone who needs to hear it.</p><p><br></p><p><strong>CONNECT WITH MADALAINE</strong></p><p>Website: <a href=\"madalainemunro.com\" rel=\"noopener noreferrer\" target=\"_blank\">madalainemunro.com</a></p><p>Instagram: <a href=\"https://www.instagram.com/madalaine.munro/\" rel=\"noopener noreferrer\" target=\"_blank\">@madalaine.munro</a></p><p>Podcast: <a href=\"https://open.spotify.com/show/6a9aOjmH7VgtVyF1mwwEpp?si=d1a98604d52d41fc\" rel=\"noopener noreferrer\" target=\"_blank\">All Of You with Madalaine Munro</a></p><p><br></p><p><strong>CONNECT WITH ME</strong></p><p>✨ Say hi on Instagram: <a href=\"https://www.instagram.com/nicolascottcoaching\" rel=\"noopener noreferrer\" target=\"_blank\">@nicolascottcoaching</a></p><p>🌐 Explore coaching, community &amp; more: <a href=\"https://www.nicolascottcoaching.com/\" rel=\"noopener noreferrer\" target=\"_blank\">nicolascottcoaching.com</a></p><p>💫 Join the community: <a href=\"https://nicolascottcoaching.com/change-club-community\" rel=\"noopener noreferrer\" target=\"_blank\">Change Club Community</a></p><p>🎧 Don’t forget to <strong>subscribe</strong> or <strong>follow</strong> so you never miss an episode of <em>The Refreshing Change Podcast</em>.</p>","author_name":"Nicola Scott"}