{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62765a8647154200129cc978/68308684381499796bd4d653?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"With Sophie Wax","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62765a8647154200129cc978/1748010403251-f273b85b-9f96-49e0-b06b-7e225d8c8a89.jpeg?height=200","description":"<h3>The Refreshing Change Podcast – Season 4, Episode 2</h3><p><strong>With Sophie Wax</strong></p><p><br></p><p>In this episode of <em>The Refreshing Change Podcast</em>, I’m joined by Sophie Wax - personal trainer, physical activity and health advocate - for an honest conversation about the impact inactivity is having on us all, the barriers we face, and how to start to create behaviour change.</p><p><br></p><p>We dive into:</p><ul><li>How we define exercise, physical activity, movement</li><li>What is keeping us inactive, and how to start making changes</li><li>How social media influences our behaviours - for good, or bad</li><li>Health, movement and modern life</li></ul><p><br></p><p>This episode is a reminder that change requires intentional action to break out of old patterns that aren't serving us, and our health!</p><p><br></p><p>If something in this conversation resonates then please get in touch with either of us! And don’t forget to share this episode with someone who needs to hear it.</p><p><br></p><p><strong>CONNECT WITH SOPHIE</strong></p><p>Instagram: <a href=\"https://www.instagram.com/movingwithsoph/\" rel=\"noopener noreferrer\" target=\"_blank\">@movingwithsoph</a></p><p><br></p><p><strong>CONNECT WITH ME</strong></p><p>✨ Say hi on Instagram: <a href=\"https://www.instagram.com/nicolascottcoaching\" rel=\"noopener noreferrer\" target=\"_blank\">@nicolascottcoaching</a></p><p>🌐 Explore coaching, community &amp; more: <a href=\"https://www.nicolascottcoaching.com\" rel=\"noopener noreferrer\" target=\"_blank\">nicolascottcoaching.com</a></p><p>💫 Join the community: <a href=\"https://nicolascottcoaching.com/change-club-community\" rel=\"noopener noreferrer\" target=\"_blank\">Change Club Community</a></p><p>🎧 Don’t forget to <strong>subscribe</strong> or <strong>follow</strong> so you never miss an episode of <em>The Refreshing Change Podcast</em>.</p>","author_name":"Nicola Scott"}