{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62765a8647154200129cc978/68308591e57506ea97eb9a2e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"With John Robertson","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62765a8647154200129cc978/1748010245438-7cfe20b9-6610-4bcc-86f2-235dcbdf612b.jpeg?height=200","description":"<h3>The Refreshing Change Podcast – Season 4, Episode 1</h3><p><strong>With John Robertson</strong></p><p><br></p><p>In this episode of <em>The Refreshing Change Podcast</em>, I’m joined by John Robertson - father, husband, deep thinker, mental health advocate and practitioner - for a deep conversation all about How To Manage Your Mind.</p><p><br></p><p>We dive into:</p><ul><li>The evolution from The Men Who to How To Manage Your Mind</li><li>The power of switching from autopilot to conscious thinking</li><li>Choosing how you respond, and not automatically reacting</li><li>Uncovering the root cause to allow us to heal and grow from there</li><li>Daily rituals and disciplines to manage your mind, and holistic wellbeing</li></ul><p><br></p><p>This episode reminds us that the quest to manage your mind is a lifelong journey of exploration, healing and growth.</p><p><br></p><p>If something in this conversation resonates then please get in touch with either of us! And don’t forget to share this episode with someone who needs to hear it.</p><p><br></p><p><strong>CONNECT WITH JOHN</strong></p><p>Website: <a href=\"https://www.manageyourmind.org\" rel=\"noopener noreferrer\" target=\"_blank\">Manage Your Mind</a></p><p>Instagram: <a href=\"https://www.instagram.com/manageyourmind_?igsh=MWZ4MHM1aWVibm5kaQ==\" rel=\"noopener noreferrer\" target=\"_blank\">@manageyourmind_</a></p><p>Email: <a href=\"mailto:john@manageyourmind.org\" rel=\"noopener noreferrer\" target=\"_blank\">john@manageyourmind.org</a></p><p><br></p><p><strong>CONNECT WITH ME</strong></p><p>✨ Say hi on Instagram: <a href=\"https://www.instagram.com/nicolascottcoaching\" rel=\"noopener noreferrer\" target=\"_blank\">@nicolascottcoaching</a></p><p>🌐 Explore coaching, community &amp; more: <a href=\"https://www.nicolascottcoaching.com\" rel=\"noopener noreferrer\" target=\"_blank\">nicolascottcoaching.com</a></p><p>💫 Join the community: <a href=\"https://nicolascottcoaching.com/change-club-community\" rel=\"noopener noreferrer\" target=\"_blank\">Change Club Community</a></p><p>🎧 Don’t forget to <strong>subscribe</strong> or <strong>follow</strong> so you never miss an episode of <em>The Refreshing Change Podcast</em>.</p>","author_name":"Nicola Scott"}