Sarah-Alexandra Teodorescu is a writer and wellbeing mentor. She leads curated 1:1 mentoring sessions, circles and retreats in person and online.
Sarah-Alexandra has been practising yoga and meditation for 20 years, and has been teaching worldwide for 11 years. She has answered the call of her heart and has made Scotland her home. She is deeply in love with the nature, and the nature of the people in Scotland.
Her wellbeing journey began with the study of yoga in LA, continued in NY, expanded in Norway, and truly evolved while living in India. She has merged her yogic passion with her love of, and study of shamanism, and creative writing as healing modalities. She has had the honour to study with shamans in North, Central, and South America.
Woven through her yoga practice you will find a focus on the human body as an awe-inspiring vehicle of experience, our relationship to nature, creating sacred space, gratitude writing, and using the shamanic drum and plant medicine to connect to the heart. She believes that nourishing the Self is a lifelong relationship. Her visionary sights are now set on creating a wellness retreat centre on the west coast of Scotland, with the sea and ancient trees as the landscape of healing.
In this episode we cover:
For more from Sarah-Alexandra check her out here:
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