{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62765a8647154200129cc978/62ea69273081bf00177c5556?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bravely Compassionate | with James Oliver","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62765a8647154200129cc978/1657142863112-863b8f65606c7fc436de6c4c498ecc21.jpeg?height=200","description":"<p>James is a men’s mental health advocate, content creator and life coach (in training!). With a focus on compassion, he shares insights and experiences around his own mental health journey and aims to support other, notably men in their self-awareness and healing journeys. James runs an Instagram account called <a href=\"https://www.instagram.com/thecompassionateman/\" rel=\"noopener noreferrer\" target=\"_blank\">@thecompassionateman</a> and a podcast called The Honest Bloke Podcast.</p><p><br></p><p>In this episode we cover:</p><ul><li>Men's mental health [TW: Suicide]</li><li>Self compassion</li><li>Holding space for others</li></ul><p><br></p><p>For more from James make sure you check him out:</p><p><a href=\"https://www.instagram.com/thecompassionateman/\" rel=\"noopener noreferrer\" target=\"_blank\">The Compassionate Man</a></p><p><a href=\"https://podcasts.apple.com/gb/podcast/the-honest-bloke-podcast-with-james-walsham/id1538525254\" rel=\"noopener noreferrer\" target=\"_blank\">The Honest Bloke Podcast</a></p>","author_name":"Nicola Scott"}