{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62763a6c06c28400123318bf/66fdc5102838c1aca5c3aca7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"PCOS: Is this hormonal condition driving your hormonal acne?","description":"<p>In this episode we explore the intricate connection between Polycystic Ovary Syndrome (PCOS) and acne, diving deep into the hormonal imbalances that lead to breakouts. I will explain how elevated androgens and insulin resistance—key features of PCOS—contribute to the development of acne, particularly cystic acne.</p><p><br></p><p>The episode covers:</p><ul><li>What PCOS is, including its symptoms and diagnostic criteria.</li><li>How PCOS leads to acne through hormonal imbalances, particularly the role of androgens.</li><li>Scientific insights into the link between insulin resistance and skin health.</li><li>Naturopathic treatments for PCOS and acne, including key nutrients like zinc and omega-3 fatty acids, along with herbal remedies like Vitex and licorice.</li><li>Practical dietary and lifestyle recommendations to help manage PCOS symptoms and improve skin health.</li></ul><p><br></p><p><strong>Products Mentioned:</strong></p><p><a href=\"https://amzn.to/47yjnHH\" rel=\"noopener noreferrer\" target=\"_blank\">Zinc Supplement</a></p><p><a href=\"https://amzn.to/3XnqcXW\" rel=\"noopener noreferrer\" target=\"_blank\">Essential Fatty Acid Supplement</a></p><p><br></p><p>Want to submit your case to be featured on the podcast? Email me at <strong><em>skinfromwithinpodcast@gmail.com</em></strong></p><p><br></p><p><strong>References</strong>:</p><p><br></p><p><a href=\"https://onlinelibrary.wiley.com/doi/10.1111/ijd.13607\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Chan et al. (2017)</strong> – <em>A randomized, double-blind, placebo-controlled trial to determine the efficacy and safety of lactoferrin with vitamin E and zinc as an oral therapy for mild to moderate acne vulgaris.</em></a></p><p><br></p><p><a href=\"https://medicaljournalssweden.se/actadv/article/view/17308\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Göransson et al. (1978)</strong> – <em>Oral zinc in acne vulgaris: a clinical and methodological study.</em></a></p><p><br></p><p><a href=\"https://academic.oup.com/jcem/article/98/12/4565/2836174)\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Legro et al. (2013)</strong> – Review on PCOS, emphasizing the role of elevated androgens and insulin resistance in PCOS-related acne.</a></p><p><br></p><p><a href=\"https://academic.oup.com/edrv/article/39/6/825/5106392\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Escobar-Morreale et al. (2018)</strong> – Research detailing how hyperandrogenism and insulin resistance in PCOS trigger acne development.</a></p><p><br></p><p><a href=\"https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-016-1270-3\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Jiang et al. (2016)</strong> – A study on Vitex (chaste tree berry) and its effect on regulating hormones in women with PCOS.</a></p><p><br></p><p><a href=\"https://link.springer.com/article/10.1007/s11684-011-0146-4\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Chen et al. (2011)</strong> – Research on licorice and peony for reducing testosterone levels in women with PCOS.</a></p><p><br></p><p><a href=\"https://www.fertstert.org/article/S0015-0282(13)00263-0/fulltext\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Moran et al. (2013)</strong> – Study on the benefits of low-glycemic diets in improving insulin sensitivity and managing PCOS symptoms, including acne.</a></p><p><br></p><p>Don't forget to subscribe for more skin health tips, and leave a review!</p>","author_name":"Chloe Wilkinson BHSc."}