{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6273b23bae7545001556ad7c/62a33377ca364e00134d55a7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Postpartum Nourishment and Healing with Nutritionist Rosie Tadman","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1651749270192-ffa36ae4c749da847a213dfae34ce9ba.jpeg?height=200","description":"<p>Our guest this week is Rosie Tadman.&nbsp;</p><p><br></p><p>Rosie is a nutritional therapist who specialises in fertility.&nbsp;</p><p><br></p><p>She has a grounded, practical and friendly approach and has helped lots of women to feel more comfortable, confident and balanced.&nbsp;</p><p><br></p><p>She also has a wonderful online course in nutrition for pregnancy and postpartum healing.&nbsp;</p><p><br></p><p>On the podcast this week we cover;&nbsp;</p><p><br></p><ul><li>The planning she put in place for her fourth trimester and what helped her with her recovery.&nbsp;</li><li>We talk about relationship dynamics in those early weeks and months and what worked well (and what didn’t!)&nbsp;</li><li>Our experiences with sleep training&nbsp;</li><li>The shifts that are happening in the fourth trimester and how this is a precious opportunity to upgrade your health and wellbeing in the long term. How it is possible to emerge from this time feeling healthier and more resilient.&nbsp;</li><li>Nutrition, what your body needs in this phase, easy meal ideas and how good is better than perfect</li><li>We also share frustration at the ‘bounce back’ culture and our desire to embrace and celebrate the changes that we all experience in motherhood</li></ul><p><br></p><p>For more information visit www.hannahtappenden.com</p><p><br></p><p>If you would like to support the podcast, you can make a small donation here: https://www.buymeacoffee.com/hannahtappenden</p><p><br></p>","author_name":"Hannah Tappenden"}