{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6272c01980440c0012eafb4f/6272c238454c660013d3ef4c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"01: Conversations to better wellness","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6272c01980440c0012eafb4f/1654364760498-d966d4dfdf3f6fdf4890dcd4ba135edc.jpeg?height=200","description":"<h5><strong>About this episode: </strong>Andrew and AJ explain why they started Dude Better, why you need a backup plan, and how to transition through different phases of life.</h5><h5><br></h5><h5><strong>Mentions: </strong><a href=\"https://www.penguinrandomhouse.com/books/646134/from-strength-to-strength-by-arthur-c-brooks/#:~:text=and%20yes%2C%20success%3F-,At%20the%20height%20of%20his%20career%20at%20the%20age%20of,the%20rest%20of%20your%20life\" rel=\"noopener noreferrer\" target=\"_blank\">From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life</a> - Book by Arthur C. Brooks</h5><h5><br></h5><h5><a href=\"https://www.littlebrown.com/titles/malcolm-gladwell/outliers/9780316040341/\" rel=\"noopener noreferrer\" target=\"_blank\">Outliers: The Story of Success</a> - Book by Malcom Gladwell referencing the 10,000-rule</h5><h5><br></h5><h5><a href=\"https://lonesomedoveaustin.com/about/\" rel=\"noopener noreferrer\" target=\"_blank\">Lonesome Dove Bistro</a> - Restaurant in Austin, Texas that serves up Urban Western Cuisine</h5><h5><br></h5><h5><strong>Connect: </strong>Email the show at <a href=\"mailto:dudebetterpodcast@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">dudebetterpodcast@gmail.com</a></h5><h5><br></h5><h5><strong>Credits: </strong>Edited and original music by <a href=\"https://www.instagram.com/accounts/login/?next=/jacklovesdog/\" rel=\"noopener noreferrer\" target=\"_blank\">@jacklovesdog</a></h5>","author_name":"Andrew & AJ"}