{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62717279f0d7c900158f48f5/659cd0bdb31581001670c1f7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"AFPROs and AFCONs","description":"<p>The boys talk about AFCON, Mikel Arteta and Arsenal; Chelsea; and Liverpool.</p><p><br></p><p>Music is \"Fun\", produced by Jay Blakez, and performed by Jamal Swiss &amp; Hue.</p><p><br></p><p>Follow us on Twitter at <a href=\"https://x.com/benchnbleachers?s=21&amp;t=IElXtSKczam10jGamwLkVw\" rel=\"noopener noreferrer\" target=\"_blank\">https://x.com/benchnbleachers</a> and on Instagram at <a href=\"https://instagram.com/benchnbleachers?igshid=MzRlODBiNWFlZA==\" rel=\"noopener noreferrer\" target=\"_blank\">https://instagram.com/benchnbleachers</a>.</p>","author_name":"Seyi, Stig & Tolu"}