{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/627131ce7e2c6d00128dead7/68f765aa5d128a844c335baa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"how to run faster (and deal with setbacks)","description":"<p>EP 79 - my best running tips! in this episode i share how to run faster, what i wish i knew when i first started, and how i deal with setbacks. whether you’re training for a race or just getting started - this one’s for you 💛</p><p><br></p><p>feel free to comment any questions down below or on my podcast page <a href=\"https://www.instagram.com/insideannasmind/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/insideannasmind/</a> &lt;3</p>","author_name":"Anna Archer"}