{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62701b37b2073500143f6d25/62701b3bc916f10014f224da?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Washington Commanders News and Notes","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62701b37b2073500143f6d25/62701b3bc916f10014f224da.jpg?height=200","description":"Washington Commanders news related topics weekly catch up. From the draft to front offices details. The Commanders are definitely looking to improve from a poor 2021.\n\n--- \n\nSupport this podcast: <a href=\"https://anchor.fm/martin-pounds2/support\" rel=\"payment\">https://anchor.fm/martin-pounds2/support</a>","author_name":"Martin Pounds"}