{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/626fda439a4d170012542dae/628d1c2d16fef80014502100?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"World Cup #2 Fort William","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1651497099800-4da75ee95a5ff550de94a87c99715201.jpeg?height=200","description":"<p>Welcome back to the IN and OUT - Downhill world cup podcast presented by Camille Balanche and Emilie Siegenthaler. </p><p><br></p><p>We analyzed the last World Cup round in Fort William, Scotland and answer some of yours questions : </p><p>- pre-race nutrition (night before, morning of, just before dropping in …) ?</p><p>- what do I do on the evening before the race ?&nbsp;</p><p>- Rituals at the race ?</p><p>- If I did a different routine for Fort William?</p><p>- the fact that I started last did affect my stress level ? </p><p>- If I'm aware of the competition's time before I drop in ? </p><p>- how I set up my bike and if I did something special compare to Lourdes ?</p><p>- I did not have any serious MTB injuries and I am prepare mentally for when it will arrive? </p><p>- Some race statistic </p><p><br></p><p>drop us some comments ! </p>","author_name":"Camille Balanche"}