{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/626f0d6628df7300125ecd7c/6334978a9acc5a0013ffdc78?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Having Confidence & And Being Happy In Yourself and Taking a Mental Health Day","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/626f0d6628df7300125ecd7c/show-cover.jpeg?height=200","description":"<p>In this episode, I talk about things like dealing with manipulation, change, being happy with yourself and needing your own space. I then share a positive news article on dealing with mental health.</p><p><br></p><p>Links:</p><p><a href=\"https://www.bustle.com/articles/130190-6-ways-to-be-more-comfortable-with-yourself\" rel=\"noopener noreferrer\" target=\"_blank\">How To Be More Comfortable With Yoursel</a>f</p><p><a href=\"https://www.positive.news/society/taking-a-mental-health-day-can-be-good-for-you/\" rel=\"noopener noreferrer\" target=\"_blank\">Taking a mental health day can be good for you</a></p><p><br></p><p>I hope you all are enjoying my new layout of my podcast.&nbsp;Please let me know by leaving a rating and/or informative comment. It helps me and helps others find my podcast. Thank you!!</p><p><br></p><p>Find Coffee, Wine, &amp; Chocolate:</p><p><a href=\"https://coffeewineandchocolate.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a>;&nbsp;<a href=\"https://www.instagram.com/wonderingbelle/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>;&nbsp;<a href=\"https://www.tiktok.com/@kitkat_dawn?source=h5_m\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a>;&nbsp;<a href=\"https://wonderingbelle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Blog</a>;&nbsp;<a href=\"https://twitter.com/CoffeWineNChoc\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a></p><p><br></p><p>Email:</p><p>coffeewineandchocolate1@gmail.com</p><p>wonderingbelles@gmail.com</p>","author_name":"Dawn (Belle Scribe)"}