{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/626d04964e6d72001224e2c2/62934efdb6d25900123c043e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 5: Ancient wisdom, spirituality and wellness with Vanessa Long","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1651311745508-1cd22d5cc984bf373c97115373684506.jpeg?height=200","description":"<p>This week, I am joined by Ayurvedic wellness coach and therapist Vanessa Long. I learned so much from my short time with Vanessa and I am so excited to share this with you. Join us as we explore Ayurvedic teachings and how you can apply these to your life. To connect with Vanessa, you can visit her website: https://nessalong.com</p><p><br></p>","author_name":"Laura Douse"}