{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Episode 2 - The First Run Ramble ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1651170987829-8a2b2c97fa0c064d25b3c4c8545d21e5.jpeg?height=200","description":"

an episode in which we run the first little chunk of my 14 mile long run and talk about everything from the London marathon route, my questions about manifestation, and perceptions of health in the fitness and running world.m

","author_name":"Laura Mugford"}