{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62670d632a074600128ce19d/657b547b7f28b700167609b4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"everything I'm doing to prepare for childbirth ~ mind + body","description":"<p>This week on Time Alone, we discuss everything Siobhan is doing to prepare for her first childbirth experience. Stay tuned for a follow-up episode!</p><p><br></p><p>Resources mentioned in the show, as well as how to connect with Siobhan can be found below.</p><p><br></p><p><strong>LINKS FROM THE EPISODE:</strong></p><p><a href=\"https://evidencebasedbirth.com/evidence-based-birth-podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">Evidence Based Birth Podcast</a></p><p><a href=\"https://evidencebasedbirth.com/tens-podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">Evidence Based Birth Podcast: TENS Machine Episode</a></p><p><a href=\"https://thebirthhour.com/category/podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">The Birth Hour Podcast</a></p><p><a href=\"https://open.spotify.com/show/37JHZZkI4Qdx5ulebNiuQ6\" rel=\"noopener noreferrer\" target=\"_blank\">The Ultimate Birth Partner Podcast</a></p><p><a href=\"https://www.amazon.com/Ina-Mays-Guide-Childbirth-Gaskin/dp/0553381156\" rel=\"noopener noreferrer\" target=\"_blank\">Ina May's Guide to Childbirth (Book)</a></p><p><a href=\"https://www.amazon.com/Birth-Partner-Completely-Revised-Updated/dp/1558328807\" rel=\"noopener noreferrer\" target=\"_blank\">The Birth Partner (Book)</a></p><p><a href=\"https://thepositivebirthcompany.co.uk/the-hypnobirthing-digital-pack-us?gclid=Cj0KCQiA7OqrBhD9ARIsAK3UXh0iVnb0DTJGSj30OOQX_hDv6PxNzlKTLyC1koLCriUUbqEOq6hokb4aAiZ2EALw_wcB\" rel=\"noopener noreferrer\" target=\"_blank\">The Positive Birth Company (Hypnobirthing Course)</a></p><p><br></p><p><strong>CONNECT</strong> <strong>WITH SIOBHAN:</strong></p><p>TikTok: <a href=\"https://www.tiktok.com/@siobhan.lauren\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/@siobhan.lauren</a></p><p>Instagram:<strong> </strong><a href=\"https://www.instagram.com/siobhan.lauren/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/siobhan.lauren/</a></p><p>YouTube:<strong> </strong><a href=\"https://www.youtube.com/@siobhanlauren\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@siobhanlauren</a></p><p>Substack:<a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEVuZmxPN1NVdmt4aDZVaDR0d1BsT0daNTAwd3xBQ3Jtc0tuWHo5MWNNanVmRkhad0lpLVZKdVpGRXdobEgtdmRyUGU1QnZnbk51bDZiMlR4ZExUWEFFd0FWOFhMU29PRmg0NnNoN0pSLWNhcURvaGJlX2tIVkVJZlRfSDlmakFSQ1BkNmdGcHljMzJzcDlIYk5vNA&amp;q=https%3A%2F%2Fsiobhanlauren.substack.com%2F&amp;v=Ty7kdT9eqEg\" rel=\"noopener noreferrer\" target=\"_blank\"> </a><a href=\"https://siobhanlauren.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://siobhanlauren.substack.com/</a></p><p><br></p><p><strong>EQUIPMENT USED:</strong></p><p><strong>Blue Yeti Nano: </strong><a href=\"https://bit.ly/4b8O47M\" rel=\"noopener noreferrer\" target=\"_blank\">https://bit.ly/4b8O47M</a></p><p><br></p><p><a href=\"https://bit.ly/3UrunAm\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>SUBMIT A QUESTION FOR THE SHOW</strong></a></p>","author_name":"Siobhan Lauren"}