{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"how to navigate the discomfort of stepping outside of your comfort zone","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62670d632a074600128ce19d/show-cover.jpg?height=200","description":"

In this episode, I discuss a pattern that occurs when we are in a period of growth, transition, or change, and how understanding how to navigate this pattern has saved me from self-sabotage countless times.


I talk about when we are outside of our comfort zone, it is completely natural and normal to experience fear, doubt, and discomfort. Oftentimes, we take this as a signal that something is wrong, but as I share in this episode, this can often be a sign that you are on the right path. This episode provides insight into why it’s important to learn to navigate and self-regulate throughout periods of discomfort without succumbing to the urge to self-sabotage.


show links: https://bio.site/siobhanlauren


Other Links:


","author_name":"Siobhan Lauren"}