{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62667299e6524b00147bddbc/630ce038ab8c9e0014ae876f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Amy Williams","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62667299e6524b00147bddbc/1651001151903-8e19fe361a3e3ce38ac4d26efb1b150f.jpeg?height=200","description":"<p>Amy Williams, MBE joins Greg and Orla for an enlightening and honest account about life as a retired athlete and working mum. </p><p><br></p><p>“I actually love being spontaneous and I love not having the routine, and then I know in certain elements of life, you have to.” </p><p><br></p><p>The former skeleton racer and Olympic gold medalist also reflects on her career, the importance of trusting your gut and knowing the ‘right’ time to walk away. </p><p><br></p><p>Then based on her own personal experiences, Amy shares her approaches for managing anxiety (with an improvised Box Breathing demo) and we dig into colour personalities as a technique to better understand ourselves and others… </p><p><br></p><p>Production Manager: Maria Pilkington</p><p><br></p><p>Audio edit and mix: Phil Golston</p><p><br></p><p>Footage edit: Phil Golston</p><p><br></p><p>Produced by Orla Chennaoui and Pete Burton</p><p><br></p>","author_name":"Eurosport"}