{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62630e345d955b0012b6b996/650b1620c7a09c0011a4fc17?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Venting on social media ? ","description":"<p>On today’s episode i talk about venting on social media. As someone that used to make that poor decision often, I’ve learned quickly how it can be more detrimental to our mental health in the long run. Spark up with me and let’s talk. </p><p><br></p><p><br></p>","author_name":"Mandy Lyons"}