{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62630e345d955b0012b6b996/64ea38bf565c270012d8f7de?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Beauty of the comeback ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62630e345d955b0012b6b996/1693071464614-031711699d42e20f1ce97e7643f72b62.jpeg?height=200","description":"<p>The Cannamomtrovert is back with a long over due episode ! I give you a quick snapshot of what’s been going on with me , what it’s taught me, how it’s effected me and what I’m going to do next! I hope my story encourages you. Stay tuned every Monday for a new episode. Let’s get lifted and talk about Life!&nbsp;</p>","author_name":"Mandy Lyons"}