{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62630e345d955b0012b6b996/63b4b0df1695af0011f0df54?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I'm Backkkkkk! ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1650658490314-b71c32de9185830da96c721575d6ffd6.jpeg?height=200","description":"<p>It’s been a while since you’ve heard from me but boy do I have some thoughts for you! :) I hope your holidays were amazing and if not, we can puff about it together! </p><p><br></p><p>Come get elevated with me and get that ish of ya chest ;) </p><p><br></p><p>I’ve learned a lot and want to share it with y’all. So tune in for the next episode ! ! Oh, I’m sorry! Don’t be mad at me y’all! I just wanted to reassure you that I’m back and we gonna get elevated ;) </p>","author_name":"Mandy Lyons"}