{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62617ec9681c010014276ef1/62617ecd8c8aea00129aad8f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"24 – Fad Workouts That Really Work! (For 24 Hours At Least)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62617ec9681c010014276ef1/1651246569172-36aaa2a8387b9a13f7297365ca16a3b6.jpeg?height=200","description":"<p>Life as a journalist – and a woman with an above-average BMI –&nbsp;has led Rosemary to try a LOT of fad diets and fad workouts, from running on a treadmill in a wetsuit with suction pipes attached to it (yes, really) to enjoying a mid-morning snack of a single strawberry and three almonds, she's truly tried it all (so you don't have to). Not to be outdone, Beatrice has also indulged in her fair share of fads – and, if she hasn't tried it herself, she's witness the true h-anger of a colleague attempting Beyoncé's own maple syrup madness. We're dishing the dirt on all of the ways we've mistreated our bodies, and how we bounced back.</p><p><br></p><p>You can follow Rosemary on Instagram&nbsp;@rosemarymaccabe; Beatrice is&nbsp;@beatricemaccabe&nbsp;and you’ll find us both on the podcast Instagram&nbsp;@notwithoutmysister.&nbsp;Our Facebook page is here! For show notes, sporadic blog posts and assorted random things associated with the podcast, check out our website,&nbsp;notwithoutmysis.com. Want to get in touch? Email us on notwithoutmysis@gmail.com.</p><p><br></p><p>**</p><p><br></p><p>Not Without My Sister&nbsp;is presented by sisters Beatrice Mac Cabe and&nbsp;Rosemary Mac Cabe, in Fort Wayne, Indiana. Our producer is&nbsp;Liam Geraghty. Sound editing and original music by&nbsp;Don Kirkland. Original illustration by Lindsay Neilson. Not Without My Sister is a member of&nbsp;The Warren, the home of great Irish podcasts. </p><p><br></p><p>See acast.com/privacy for privacy and opt-out information.</p>","author_name":"Beatrice Mac Cabe and Rosemary Mac Cabe"}