{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/626091af160111001250ddd5/626099d5114c2a0013154e92?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Light in the Dark...","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/626091af160111001250ddd5/show-cover.jpg?height=200","description":"<p>This is a meditation to help you focus on finding light in the dark.&nbsp;</p><p><br></p><p>You will need a lighter, matches, or a flashlight and a dark room.&nbsp;</p><p><br></p><p>Enjoy&nbsp;</p>","author_name":"The Heretic"}