{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/625dd16bbd6de10015b7f7ae/6921e127c367efee96721c88?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Minisode 16: Kate Weston from the vault, December 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/625dd16bbd6de10015b7f7ae/1763833971007-3ec4ba0e-f8cc-47aa-8822-ed4a73868d5a.jpeg?height=200","description":"<p>An oldie but a goodie! We talk to lovely Kate Weston about surfing the crimson wave and getting out of PE. </p><p><br></p><p>You can find Kate on Instagram <a href=\"https://www.instagram.com/kateelizabethweston?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==\" rel=\"noopener noreferrer\" target=\"_blank\">@kateelizabethweston</a> and order her books <a href=\"https://www.waterstones.com/author/kate-weston/4355689\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>.</p><p><br></p><p>You can find us on Instagram <a href=\"https://www.instagram.com/deletemypodcast/#\" rel=\"noopener noreferrer\" target=\"_blank\">@DeleteMyPodcast</a> <a href=\"https://www.instagram.com/cynthiamurphyya/#\" rel=\"noopener noreferrer\" target=\"_blank\">@CynthiaMurphyYA</a> <a href=\"https://www.instagram.com/georgiabowersya/#\" rel=\"noopener noreferrer\" target=\"_blank\">@GeorgiaBowersYA</a> and TikTok <a href=\"https://www.tiktok.com/@deletemypodcast\" rel=\"noopener noreferrer\" target=\"_blank\">@DeleteMyPodcast</a> or email us at deletemypodcast@gmail.com</p>","author_name":"Cynthia Murphy & Georgia Bowers"}