{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/625be0e2bd6de10015b19b55/6a0320096304701dd8a20e2d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Waking up at 3am or 4am and struggling to fall back asleep","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/625be0e2bd6de10015b19b55/1778588668291-8fecc7cc-3a96-4989-9e57-3d281843ca89.jpeg?height=200","description":"<p>Waking up at 3am or 4am and struggling to fall back asleep is often assumed to be anxiety or insomnia, but in many cases it may simply reflect how your natural sleep cycle is functioning.</p>","author_name":"CRA GROUP"}