{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/625be0e2bd6de10015b19b55/68dbae58597bc7d53f6661b9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"High Cortisol in your body.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/625be0e2bd6de10015b19b55/1759224246132-3df9aba7-948a-4675-9d3f-d8f0b56a39b8.jpeg?height=200","description":"<p>Cortisol is your body’s main stress hormone. It isn’t “bad” — in fact, it’s essential for survival, energy, immunity, and metabolism. The real problem comes when cortisol stays <strong>too high for too long</strong>.</p>","author_name":"CRA GROUP"}