{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/625b6ff1fb38010012235ff6/625b6ff70d78b20012c6344e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ralph De La Rosa - The Heart of Compassion","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/625b6ff1fb38010012235ff6/625b6ff70d78b20012c6344e.jpg?height=200","description":"<p>Ralph De La Rosa (he/they) is an internationally published author, trauma-focused psychotherapist, and seasoned meditation teacher. Ralph began practicing meditation in 1996 and has taught since 2008. His new book, <em>Don&apos;t Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak Outs </em>(Shambhala Publications)<em> </em>was celebrated as one of the &quot;Top 10 Books of 2020&quot; by Mindful Magazine. <br/><br/>https://ralphdelarosa.com/<br/><br/>Music by Tim Moor - https://pixabay.com/users/18879564-18879564/</p><p>Twitter Close</p><a rel=\"payment\" href=\"https://www.paypal.com/donate?hosted_button_id=JEW47CPB599L2\">Support the show</a> (https://www.paypal.com/donate?hosted_button_id=JEW47CPB599L2)","author_name":"Nick C"}