{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6259cb2bedb25700134ab06d/68b753d0ac09b9f6506abc1d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Awakened Healing with Caroline Rena","description":"<p>Hello my lovelies.</p><p><br></p><p><strong>Awakened Healing: Reclaiming Ourselves After Trauma with Caroline Rena</strong></p><p>Are you tired of replaying the same painful stories? In this episode, trauma-informed coach, podcast host, and spiritual guide, Caroline Rena, shares how to move forward from trauma without bypassing your pain—so you can reclaim your life and reconnect with who you truly are.</p><p><br></p><p>Caroline brings over 35 years of lived experience and 10 years of coaching, guiding others through trauma, grief, and transformation. From navigating narcissistic relationships and military sexual trauma to facing CPTSD and anxiety, her journey is proof that healing is possible. She now helps others break free from the loops that keep them stuck and discover the courage to live fully.</p><p><br></p><p>This conversation is about more than surviving trauma—it’s about learning how to honor it, feel it, and finally move forward with strength and hope.</p><p><br></p><p>You’ll hear about:</p><ul><li>Why trauma isn’t just what happened—it’s how your body responded</li><li>How to recognize triggers as opportunities to pause and choose a new response</li><li>Simple practices like journaling, mantras, and building your healing toolbox</li><li><br></li></ul><p>Take one simple step today: write down the thought you keep replaying. Putting it on paper is the first step to releasing it from your mind and creating space for healing.</p><p><br></p><p><br></p><p>\"When you were little, you didn't deserve what happened to you. Now that you are an adult, we get to take the responsiblity&nbsp;for taking care of what happened to us. And that's the big question. What's wrong with you? There's nothing wrong with us. The bigger question is what happened to you?\" - Caroline Rena&nbsp;</p><p><br></p><p>Connect with Caroline:</p><p><br></p><p>Website -&nbsp;<a href=\"https://www.carolinerena.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.carolinerena.com/</a></p><p><br></p><p>YouTube Channel -&nbsp;<a href=\"https://www.youtube.com/@carolinerena\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@carolinerena</a></p><p><br></p><p>Awakening Soul Divinity Podcast -&nbsp;<a href=\"https://www.youtube.com/@AwakeningSoulDivinityPodcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@AwakeningSoulDivinityPodcast</a></p><p><br></p><p>Awakening Soul Divinity Website -&nbsp;<a href=\"https://awakeningsouldivinity.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://awakeningsouldivinity.com/</a></p><p><br></p><p><br></p><p>Music: Inspiring Space Coffee by Audio Coffee</p><p><a href=\"https://www.audiocoffee.net/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.audiocoffee.net/</a></p><p><br></p><p><img src=\"https://fonts.gstatic.com/s/e/notoemoji/16.0/2728/72.png\">&nbsp;<strong>Love the podcast? Fuel it with a coffee!&nbsp;</strong><img src=\"https://fonts.gstatic.com/s/e/notoemoji/16.0/2615/72.png\">&nbsp;</p><p><a href=\"https://buymeacoffee.com/stephanieannwebb\" rel=\"noopener noreferrer\" target=\"_blank\">https://buymeacoffee.com/stephanieannwebb</a></p><p><br></p><p><br></p><p>#healingtrauma #awakenyourself #podcastconversations #carolinerena #stephuppodcast</p>","author_name":"Stephanie Ann Webb"}