{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62597e5a4fd40b00135d1360/68239be85d93800ff6472bb8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Sacred Art of Spaciousness: Reclaiming Time, Joy & Your Right to Breathe","description":"<p>What would your life look like if you allowed yourself space—real space—to just exist, rest, and receive?</p><p>In this cozy, coffee-in-hand conversation, I’m inviting you into a powerful reflection on&nbsp;<em>spaciousness</em>: the intentional pauses we’re often taught to avoid in motherhood, business, and everyday life. This episode is a love letter to women who are tired of earning rest, tired of performing for their worth, and ready to burn down the lie that we must always do more to deserve more.</p><p><br></p><p>We talk about:</p><ul><li>The lie we’ve been told (and internalized) about \"earning\" spaciousness</li><li>Recognizing and breaking the default patterns that steal your time and energy</li><li>Learning how to&nbsp;<em>receive</em>&nbsp;without guilt or apology</li><li>Letting go of hyper-productivity and embracing slower rhythms</li><li>How your own joy and rest can ripple out into your family, business, and community</li><li>Why giving yourself permission to pause invites others to do the same</li></ul><p>This episode will remind you that you don’t have to hustle harder to be worthy of peace—and that joy, rest, and play aren’t indulgent. They’re revolutionary.</p><h3><br></h3><h3>💡 Key Takeaways:</h3><ul><li>Spaciousness isn’t a reward—it’s a necessity.</li><li>Your default patterns (like cleaning or caretaking) are not always truth-tellers.</li><li>Modeling joy and rest teaches your children and partner to do the same.</li><li>True rest doesn’t cost a dime—it just takes permission.</li><li>You don’t have to fold the laundry to be a good mom or partner. You just have to&nbsp;<em>be</em>.</li></ul><p><br></p><p>This week, find just one hour that’s yours. Not for chores. Not for others. Just for you. Fill it with whatever brings you joy—and don’t apologize for it.</p>","author_name":"Erica Vander Sande"}