{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6258401224887700120ba128/625fd0ad1f4ad40013f9c047?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Self Care 101 with Adrienne Herbert ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6258401224887700120ba128/show-cover.jpeg?height=200","description":"<p>This episode is all about looking after your body &amp; mind so you can perform at your optimum. You can’t give 100% if you don’t feel it. Adrienne is a supercharged wellness coach &amp; runner with an incredible amount of energy! She talks us through how diet, sleep &amp; movement can help us lead more productive lives.</p>","author_name":"Jamz Supernova"}