{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/625828db41eb830014210a17/625828e041eb830014210a32?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How You Can Stay Present Through Change","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/625828db41eb830014210a17/1651249599416-f7f20da54708ede0d91273fbc899a780.jpeg?height=200","description":"<p>Presence is a skill you can learn and cultivate. Let's talk ways to keep yourself in the here and now.</p><p><br></p><p>Deepen your self-trust: <a href=\"https://view.flodesk.com/pages/61aa2b9a6fd16bd0a4ddb53c\" rel=\"noopener noreferrer\" target=\"_blank\">grab my 60-minute+ audio lesson here</a>.</p><p><br></p><p>Connect with me at&nbsp;<a href=\"https://www.taraalexandria.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.taraalexandria.com</a>.</p><p><a href=\"https://view.flodesk.com/pages/61aa2b9a6fd16bd0a4ddb53c\" rel=\"noopener noreferrer\" target=\"_blank\"></a></p><p>Instagram @iamtaraalexandria</p>","author_name":"Tara Alexandria"}