The irony of pushing ourselves over the edge while creating a podcast about sustainability from the inside and out is not lost on us. How do you identify the moment your workload turns toxic? Balancing our own well- being with work and responsibilities can be very challenging. In this first in-person, live episode of Coming Home, we — co-hosts Sandra Andreis and Laura Bach — open up about our own pivotal burnout moments, as well as the unexpected bumps in the road while creating this podcast. Together with our guest, the inspiring Swedish brain researcher Dr Katarina Gospic, we dive deep to understand 'toxic productivity', the fear that lies behind it, and the different ways to work smarter in a digital world. Katarina inspires and enlightens us with the latest research on the brain-body connection and shares useful hands-on advice for all.
In this episode we touch upon:
- How to deal with digital addiction and overload.
- How we can practice the ability to focus.
- Why we should all cry more.
- How to be kinder to ourselves.
- How Batman can inspire us.
For more on the episodes, click here: https://www.cominghomepodcast.com/listen/episode-5-coming-home/katarina-gospic