{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62561196c946f200129c3337/6272ae373275630013d35221?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"6. S T R E S S","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62561196c946f200129c3337/1649970364699-4402dd06b7b851cfb95b0a2231262e33.jpeg?height=200","description":"<p>Today we dive D E E P into what stress can do to your body, why we have it &amp; what can we do dissolve some of it?!</p><p><br></p><p>Let's unravel our main stressors in today's world and hopefully get a clearer view of how to handle stress when it pops up because we all know it is going to happen!!</p><p><br></p><p><br></p><p>Follow along on IG @<a href=\"https://www.instagram.com/self.care.with.mere/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/self.care.with.mere/</a></p><p>Music by: Bensound</p><p><a href=\"https://www.bensound.com/royalty-free-music/track/dreams-chill-out\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.bensound.com/royalty-free-music/track/dreams-chill-out</a></p>","author_name":"Meredith Deckert"}